Possibilities

I’ve touched the almost transcendent experience of peak performance, and I’ve also known the frustration of losing the movement I loved most. I’ve been humbled as disciplined and daily practice didn’t quite help, and worse, experienced the pain of struggling through basic daily tasks.

But I’ve also recovered and rediscovered vitality and wholeness. We are capable of amazing recoveries, sometimes with medical help, sometimes with knowledge, sometimes with greater effort and sometimes through letting go.

Wherever you are in your life and movement journey, I’m here to assist you in regaining ease, confidence and a reconnection to all that you love to do, be it picking up your grandkids or pushing your limits. Sometimes it requires a new approach or connection, sometimes a new understanding of alignment or specific strengthening makes the difference. Start wherever you are. We can work extremely gently in cases requiring extra care. We will dive deeper and refine for those interested.